How do we even develop our "comfort zone"? It's like we magically put together this bubble that is filled with everything that comes easy to us, and outside that bubble are the challenges - the things that we are scared of. How do we get outside of our bubble? And what's keeping us standing INSIDE?
If you're waiting for this profound answer from me - - I don't have one. But I can tell you what I am learning.
Get out of our comfort zone, because that's when growth begins; In life, and in fitness. Don't be resistant to change, and don't blame old habits for holding you back. Make the effort.
Move forward.
Lindsey
Interested in achieving your health goals??
email: lindseym.lee2012@gmail.com
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